In‑home mobility support
Encouraging movement routines that support safe walking, transitions, and daily activity.
Ventura County, California
In‑home wellness & mobility support for seniors—warm, safe, and encouraging.
Support Squad Senior Wellness helps older adults feel steadier, stronger, and more confident at home with simple, consistent movement routines tailored to their comfort level.
- Gentle, senior‑friendly pacing
- Fall‑prevention focused routines
- Home exercise coaching & caregiver support
Services
Simple, supportive sessions designed to build confidence and independence at home.
Balance & fall‑prevention exercises
Steadying drills and balance practice to improve confidence and reduce fall risk.
Strengthening & endurance
Low‑impact strength work tailored to energy level, with careful pacing and rest as needed.
Walking programs
Gradual, realistic plans to improve tolerance and make walking feel easier day‑to‑day.
Home exercise coaching
Clear instructions, gentle cueing, and simple homework to keep progress going between visits.
Caregiver education & support
Helpful strategies for families to support safe movement, routines, and confidence at home.
Not sure what fits? Send a message and we’ll talk through goals and what feels manageable right now.
About
Support Squad Senior Wellness is a warm, supportive approach to helping seniors stay active and confident at home. Sessions are tailored to the individual—no pressure, no intimidation—just steady progress and encouragement.
We focus on practical routines that support everyday life: balance, strength, walking tolerance, and safe movement habits.
What to expect
- A calm, respectful pace
- Clear cues and simple routines
- Progressions that feel achievable
- Safety‑minded support
Service Area
Serving seniors throughout Ventura County, California.
If you’re nearby and unsure, reach out—we’ll let you know if we can accommodate your area.
Send a message
This form goes directly to sara@supportsquadseniors.com.